The ideal diet for someone undergoing chemotherapy should prioritize nutrient density, digestibility, and immune support, while minimizing foods that may exacerbate side effects like nausea, mouth sores, or gastrointestinal distress. Here’s a breakdown of optimal food choices:

1. Protein-Rich Foods (for tissue repair & immune support)

• Lean meats (chicken, turkey, fish)
• Eggs
• Tofu, tempeh, and legumes (if well tolerated)
• Greek yogurt (probiotic benefits)
• Nut butters (almond, peanut, cashew)
• Bone broth (collagen and minerals for gut support)

2. Easy-to-Digest Carbohydrates (for energy)

• Oatmeal (soothing for the stomach)
• Rice, quinoa, and mashed potatoes
• Whole-grain toast or crackers
• Bananas, applesauce, and pears
• Pumpkin or squash puree

3. Healthy Fats (to maintain weight & reduce inflammation)

• Avocados
• Olive oil & flaxseed oil
• Chia seeds & ground flaxseeds
• Fatty fish (salmon, mackerel, sardines)

4. Hydrating & Soothing Foods (to combat dry mouth & nausea)

• Coconut water (electrolytes)
• Ginger tea or peppermint tea (helps nausea)
• Cucumber & watermelon (high water content)
• Smoothies with mild fruits (like mango, papaya, or melon)

5. Immune-Boosting & Anti-Inflammatory Foods

• Turmeric with black pepper (anti-inflammatory)
• Leafy greens (if tolerated, cooked is better)
• Miso soup & fermented foods (if gut-friendly)
• Berries (antioxidants, but avoid if mouth sores are present)

6. Foods to Avoid (may worsen chemo side effects)

🚫 Spicy, acidic, or heavily seasoned foods (if mouth sores are present)
🚫 Raw vegetables (harder to digest; steaming is better)
🚫 Excess sugar (may increase fatigue and inflammation)
🚫 Greasy, fried, or processed foods (can cause nausea)
🚫 Alcohol & caffeine (dehydrates and irritates digestion)

💡Tip: Listen to your body—some days you may tolerate different foods better than others. Small, frequent meals are often easier to manage than large meals.

Is there a way to see dislikes on YouTube?

 Is there a way to see dislikes on YouTube?

There are two main ways to see YouTube dislikes:

1. YouTube Studio: This is the only official way to see dislikes. However, it's only available to creators who have uploaded videos to YouTube. ...
2. Browser extensions: There are browser extensions available, such as "Return YouTube Dislike," that aim to show dislike counts.

Jan 22, 2024

Your Weekly Charts Fish Health Benefits, Charts

2025 January 

Your Weekly Charts Fish Health Benefits, Charts

 Here's a comparative chart for the nutritional value of basa fillets alongside a variety of common food fish, with a final star rating based on overall nutrition (out of 5 stars):

Fish Type	Calories (per 100g)	Protein	Fat	Omega-3	Cholesterol	Vitamins & Minerals	Final Star Rating
Basa	90 kcal	13 g	4 g	Low	45 mg	Moderate B12, potassium	⭐⭐⭐
Salmon (Atlantic)	206 kcal	22 g	13 g	High	55 mg	High B12, D, selenium	⭐⭐⭐⭐⭐
Tilapia	96 kcal	20 g	2 g	Low	50 mg	Moderate B12, phosphorus	⭐⭐⭐⭐
Cod	82 kcal	18 g	0.7 g	Moderate	43 mg	High B6, selenium	⭐⭐⭐⭐
Tuna (Albacore)	130 kcal	29 g	1 g	High	30 mg	High B12, niacin, selenium	⭐⭐⭐⭐⭐
Mackerel	205 kcal	18 g	14 g	Very High	70 mg	High B12, D, omega-3	⭐⭐⭐⭐⭐
Haddock	90 kcal	20 g	0.6 g	Low	57 mg	High selenium, B6	⭐⭐⭐⭐
Sardines (canned)	208 kcal	25 g	11 g	Very High	120 mg	Very high calcium, D	⭐⭐⭐⭐⭐

Explanation of Ratings:

• ⭐⭐⭐⭐⭐ (5 stars): Excellent nutritional value, high in omega-3, protein, vitamins, and minerals.
• ⭐⭐⭐⭐ (4 stars): Good overall nutrition but lower omega-3 or other critical nutrients.
• ⭐⭐⭐ (3 stars): Decent protein and calorie content but lacks standout nutrition features.

Conclusion:

• Top Choices: Salmon, tuna, sardines, and mackerel stand out for their rich omega-3 and vitamin profiles.
• Moderate Choices: Cod, tilapia, and haddock provide lean protein and essential nutrients without high fats.
• Basa: While affordable and mild in flavor, basa is less nutrient-dense compared to other fish, earning a respectable 3 stars.

LISA11 - Fork Yeah! The Rise and Development of illumos 13 Years ago

Illumos: A New Dawn for a Lost Legacy

In the summer of 2010, a quiet revolution began. A few brilliant minds, driven by a burning desire to keep the flame of innovation alive, gathered around a project that had been abandoned. It wasn’t a treasure map, nor a lost city—but a computer system known as OpenSolaris. Once the pride of Sun Microsystems, it was now locked away, its future uncertain after Oracle, a giant in the tech world, had taken control and closed its doors.

But in the heart of that silence, like a spark in the dark, Illumos was born.

The Moment of Change

OpenSolaris had given birth to powerful tools: ZFS (a way to keep your files safe like a vault), DTrace (a magnifying glass for tech detectives), and Zones (a clever trick to make one computer act like many). But as Oracle shut down OpenSolaris, the creators of Illumos saw their chance. They took those powerful tools and, like explorers on a grand adventure, set out to build something new, something free, something for everyone.

A Bold Step Forward

By 2016, Illumos had already grown strong. But it wasn’t just growing—it was evolving. The engineers who once worked at Sun Microsystems, like a team of pioneers, continued their journey with Illumos, and more joined them. Some of these brave souls had left their homes in search of new land (or in this case, new software) to discover. They weren’t just creating a program—they were building a community, a family, all working to make Illumos stronger.

1. Moving On from Old Roads: There was a time when Illumos worked with old machines, like the SPARC computers. But these were becoming rare, like forgotten relics in an attic. So, Illumos chose to focus on faster, stronger computers that could carry it into the future. They didn't just keep running—they ran ahead, leading the way.

2. Spreading Like Wildfire: Some brilliant minds took Illumos and made their own versions of it. Some built OpenIndiana, which was perfect for businesses and big servers. Others, like the fearless engineers of SmartOS, took it to the cloud—where everything we use on the internet can be stored and run. And then there were those who wanted something nostalgic yet powerful—Tribblix, a version that mixed the old with the new, like a time traveler.

The Road Ahead

And now, as Illumos stands tall, looking ahead, the journey isn’t over. There’s talk of new lands to explore. Brave engineers are considering a new language, Rust, to make the code even safer, stronger, and faster. They're improving how Illumos works with virtual machines—imagine a computer inside a computer—and strengthening its power in the cloud. They aren’t just waiting for the future—they’re shaping it.

Why Illumos?

The story of Illumos isn’t just about code or technology. It’s about adventure, curiosity, and people who refused to let a treasure be buried in the past. Every line of code, every new feature, is a testament to those who wonder what’s possible, who ask why, and who seek answers where others see none. It’s a journey anyone with curiosity in their heart can join—and who knows? You might just help discover the next big breakthrough.

Because in the world of Illumos, there are no limits to what can be found. And that’s what makes it so exciting.

In August 2010, illumos, a new OpenSolaris derivative, was born. While not at the time intended to be a fork, Oracle sealed the fate of illumos when it elected to close OpenSolaris: by choosing to cease its contributions, Oracle promoted illumos from a downstream repository to the open source repository of record for such revolutionary technologies as ZFS, DTrace, and Zones. This move accelerated the diaspora of kernel engineers from the former Sun Microsystems, many of whom have landed in the illumos community, where they continue to innovate. We will discuss the history of illumos but will focus on its promising future.

From Dan's file 2015.

13 years ago was 2014.

Why did Dan care about this?

 4K Views: A Drop in the Bucket

Ah, 4,000 views! A glittering, fleeting illusion—a flicker of light within the vast, shadowed expanse of cyberspace. It is but a whisper, a mere murmur lost in the cacophony of the digital world, where legions of voices cry out in the darkness. To the untrained eye, it may seem an achievement—something tangible, something worth the ink-stained efforts of the writer, the keystrokes of the creator—but alas, it is but a drop in the endless, unyielding bucket of the Internet.

For in this land of endless scrolls, where content flows as swiftly and endlessly as a river’s current, 4,000 views are but a speck in the ocean. Among the great and powerful, the well-established bloggers whose names echo like thunder in the vast halls of the web, hundreds of thousands—nay, millions—of views cascade like an unstoppable storm, drowning out the whispers of those who stand at the precipice. The mighty giants of the blogging world, whose influence spreads like the wings of a raven over the land, can easily claim a bounty of views beyond comprehension. And even the smallest of niches, those humble alcoves where words flutter like delicate moths, can find solace in the knowledge that 10,000 views—nay, more—are but the cost of admission.

Yet, here we stand, at the precipice of 4,000 views, and we ponder the question—where do we go from here? A mere 200 views each month is a wisp of smoke, an ephemeral dream. It is the fleeting glimpse of dawn before the cold fingers of night pull it from our reach. With no strategy in place, with no steady hand guiding the ship through the storm, such views are destined to wither like autumn leaves in the grasp of winter's breath. The truth, as cold and unyielding as the night, is that without the mastery of SEO's dark arts, without the incessant cadence of content that sings to the algorithmic gods, growth will remain elusive—a distant star, far from our grasp.

The plateau is inevitable. It rises like a dark mountain before us, a treacherous path that leads to stagnation. Without the fire of promotion, without the fuel of social media or guest posts, without the weight of paid advertisements pushing us forward like a storm-driven ship, we are doomed to remain lost in the mists. The world of blogs is a sea of madness, and only those who fight with relentless ferocity can hope to carve a path through the waves.

Yet even in the face of this, there lies hope, as faint as the whisper of a ghost's breath. To grow is to toil. To rise is to refine. For beyond the horizon, where the sun begins its descent, there lies a promise. A promise that with patience, with persistence, and with the sharp edge of strategy, the 4,000 views we now hold like a fragile treasure may, one day, be the foundation upon which a tower is built—a tower that will stand tall amidst the digital chaos, casting its shadow far and wide.

Thus, let not 4,000 views be the end of the journey, but the beginning. For in the darkness of the unknown, where many have fallen before, only those who dare to dream of more shall rise.

4k views a drop in the bucket

4k views a drop in the bucket

 While 4k views may seem like an achievement, in the broader landscape of blogging, it’s relatively modest. Many well-established blogs can see hundreds of thousands of views per month, and even niche blogs often reach 10k+ views regularly. With just 200 views a month on average, your blog is still in the early stages in terms of exposure and audience engagement. The reality is that without significant SEO efforts, consistent high-quality content, or a targeted marketing strategy, growth will likely remain slow. Many blogs plateau in traffic without actively scaling their reach through social media promotion, guest posts, collaborations, or paid advertising. If you’re looking to grow beyond this initial base, you’ll need to refine your strategy and push for greater visibility.

Julie Zane who is she

 Zulie Rane is a distinguished freelance writer, content creator, and entrepreneur renowned for her prolific contributions to the digital writing community. Since embarking on her writing career in 2018, she has amassed a substantial following, with over 169,000 followers on Medium, where she shares insights on writing and content creation.

Medium

Beyond her Medium presence, Rane has authored articles for esteemed publications such as Forge, OneZero, The Startup, and Business Insider, covering topics ranging from writing techniques to personal development.

Muck Rack

In addition to her writing endeavors, Rane offers resources for aspiring writers through her website, Zulie Writes, where she provides guidance on building a successful writing business.

Zulie Writes

Her entrepreneurial spirit led her to transition from a full-time job to freelance writing, achieving significant success and financial stability. In January 2024, she returned to full-time employment as a product storyteller at Medium, reflecting her dynamic career trajectory.

Medium

Rane's journey from a novice writer to a prominent figure in the writing community exemplifies her dedication and adaptability in the ever-evolving digital landscape.

For a deeper insight into her experiences and perspectives on writing, you might find the following interview illuminating:

Walgreens Closes NYC Stores… Because of Theft. Fake?